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Are you ready to transform your health and achieve your weight goals? 💪 Asuken is here to guide you every step of the way! This comprehensive diet app is designed to be your all-in-one solution for calorie calculation, weight management, and detailed meal logging. Whether you're aiming to shed a few pounds or maintain a healthy lifestyle, Asuken makes it simple and enjoyable. ✨
With over 11 million members, Asuken is a trusted free app that helps you eat right and lose weight effectively. Let's dive into what makes Asuken so special:
- Daily Meal Advice: Get personalized insights and recommendations supervised by a registered dietitian. 🍎 Asuken analyzes your food and nutrition logs to provide tailored advice, helping you make smarter food choices and achieve the right calorie and nutrient balance. This feature is unique and builds your confidence in managing your diet.
- 14 Nutrient Graphs: Go beyond just calorie counting! Asuken presents 14 key nutrients, including calories, carbohydrates, and more, in easy-to-understand graphs. 📊 Understand your nutritional intake, identify deficiencies, and create a sustainable diet plan that prevents rebound weight gain.
- Weight Record & Life Log: Keep track of more than just your weight. Record your body fat percentage, bowel movements, menstrual cycles, sleep hours, and more. 📈 Visualize your progress with detailed graphs of your weight and body fat changes. Asuken is packed with features to support your daily healthcare and health management needs.
- Effortless Meal Recording: Eating healthy has never been easier! Simply snap a photo of your meal, and Asuken's AI will estimate the menu and calculate calories instantly. 📸 You can also scan barcodes of commercial foods. With a database of over 150,000 products and dining options, recording your meals is a breeze!
- Exercise Records: Complement your diet with exercise tracking. Log activities like walking, running, and muscle training, and see the calories you burn automatically calculated and displayed. 🏃♀️ Perfect for those looking to build muscle, reduce body fat, or manage weight through physical activity.
Why choose Asuken?
- Receive free daily advice from registered dietitians.
- Achieve correct nutritional balance to prevent rebound and maintain health.
- Visualize nutrient balance and calorie consumption to avoid unnecessary spending.
- Monitor 14 nutrients for comprehensive health, wellness, and beauty benefits.
- Enjoy a free, user-friendly experience for your recording diet journey.
Asuken is designed for anyone who wants to take control of their health and weight. Whether you're struggling with nutritional balance, find manual logging tedious, or need support for your exercise routine, Asuken has you covered. Join our community and start your journey to a healthier you today! 🎉
Features
Personalized diet advice from experts
Detailed nutrient and calorie tracking
Easy photo-based meal logging
Comprehensive weight and life logging
Exercise calorie tracking
Visual progress charts
Barcode scanning for food items
Supports various diet and exercise methods
Pros
Free daily dietitian advice
Promotes healthy nutritional balance
Prevents weight rebound
User-friendly interface
Holistic health management
Cons
Service limited to Japan
Not recommended for tablets
