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In the hustle and bustle of modern life, taking a moment for yourself is crucial for maintaining mental and emotional health. 🧘♀️ The beSelf app is thoughtfully designed to guide you on this journey of self-discovery and well-being. We understand that prioritizing mental care might seem daunting, but beSelf makes it accessible and simple to start!
Explore a variety of methods to connect with your inner self:
- Mindfulness: Engage in practices that bring calm and presence to your day.
- Journaling: Record your thoughts, emotions, and events to gain clarity and self-understanding.
- Personality Test: Uncover your unique traits with our Big Five personality analysis, offering insights into your behavioral tendencies.
- Heart Rate Measurement: Monitor your physical state and understand its connection to your mental well-being.
- Stress Coping: Develop personalized strategies to manage and overcome stress effectively.
- Healing Content: Relax and rejuvenate with guided breathing exercises, calming videos, and soothing music.
Who can benefit from beSelf?
- Curious about your personality? Our personality test, based on the Big Five theory, categorizes you into 32 types, fostering deeper self-awareness. Analyze your daily emotions, strengths, and weaknesses objectively.
- Want to organize your thoughts? Use beSelf to journal your present and past experiences. Uncover feelings you might have missed, leading to profound self-knowledge.
- Seeking deeper self-understanding? BeSelf encourages you to connect with yourself through both mind (journaling) and body (heart rate measurement), recognizing their interconnectedness.
- Shy about sharing? Record your personal journey freely without worrying about external judgment. Keep your thoughts and feelings private and secure.
- Proactive about future well-being? Utilize the stress coping feature to list self-healing actions. Take control of stress prevention and management strategies.
- New to mindfulness or journaling? BeSelf provides an easy entry point with quick personality tests, simple mental records, and 60-second heart rate measurements. Start building healthy self-care habits effortlessly.
Key Features of beSelf:
- Personality Test: Discover your Big Five traits and 32 personality types. Re-take the test anytime to track changes.
- Mental Record: Easily log feelings and events in three simple steps. Review your entries for self-reflection during busy moments.
- Body Record: Measure your heart rate in 60 seconds using your phone's camera. Receive feedback on your physical and mental state, accompanied by relaxation aids.
- Stress Coping: Build a personalized list of stress relief techniques for quick access during stressful periods.
- History & Insights: Your data is saved securely, allowing you to track personal growth and identify correlations over time.
Security and Compatibility:
Your data is managed with strict security standards. This app is compatible with Android 12 or later devices with a flash. Please note tablet devices or older OS versions may not be supported.
Important Disclaimer:
beSelf is a tool for self-care and personal growth, not a medical device. It does not replace professional medical advice, diagnosis, or treatment. Always prioritize your safety and consult a healthcare professional if needed.
Features
Understand yourself with personality tests.
Journal your thoughts and emotions easily.
Track body-mind connection via heart rate.
Develop personalized stress coping strategies.
Access guided relaxation and healing content.
Review your progress with history insights.
All features are completely free to use.
Simple and intuitive interface for all users.
Pros
Free to use with all features.
Easy to start for beginners.
Holistic approach to self-care.
Personalized stress management tools.
Data-driven self-discovery insights.
Cons
Requires Android 12+ with flash.
Not a substitute for medical advice.
